"Bake yourself happy"
According to a growing range of sources in both the culinary and mental health worlds, whipping up treats in the kitchen can do more than just create yummy comfort food. In fact, baking has been found to have therapeutic value which helps to ease depression and anxiety.
Baking – and any sort of cooking or food preparation – is ultimately about nourishing ourselves and others. To internalize this benefit, make an effort to bring your whole awareness to the healthy ingredients and love that go into your baked goodies
According to a growing range of sources in both the culinary and mental health worlds, whipping up treats in the kitchen can do more than just create yummy comfort food. In fact, baking has been found to have therapeutic value which helps to ease depression and anxiety.
Baking – and any sort of cooking or food preparation – is ultimately about nourishing ourselves and others. To internalize this benefit, make an effort to bring your whole awareness to the healthy ingredients and love that go into your baked goodies